Body Type Calculator

The Body Type Calculator is designed for females to find their “body shape,” which can be used for getting targeted outfit Ideas. Even though there is some research linking certain body shapes with some health risks, the body shape result of this calculator is not intended to be a serious indication of health or an ideal that must be met. Instead, the waist-hip ratio, which is also shown in the results of this calculator, is a better indicator of health.

Bust Size

Waist Size

High Hip Size

Hip Size

Your Results

Body Shape: –

Waist-to-Hip Ratio: –

Health Indicator: –

Body Type Calculator: How to Measure and Determine Your Type

Understanding your body shape helps you dress with confidence. It also offers clues about your health. This guide shows you how to take measurements. You will learn to identify your body type accurately.

How to Accurately Measure Your Body

Use a soft, flexible measuring tape. Stand straight with your arms relaxed. Hold the tape snugly against your body. Do not compress your skin.

Bust: Measure around the fullest part of your chest. Wear a well-fitted bra.
Waist: Find your natural waist. It is the smallest part above your navel.
Hips: Measure the largest circumference around your hips and buttocks.

For a visual guide, watch this how to measure your body video tutorial from a certified stylist.

The 5 Common Female Body Shapes

Most people fit into these categories. Many are a blend of shapes.

1. Hourglass Shape (X Shape)

Your bust and hip measurements are nearly equal. You have a well-defined waist.

2. Pear Shape (Spoon or Triangle)

Your hips are wider than your bust. Weight often goes to your hips and thighs.

3. Apple Shape (Round or Oval)

You carry weight in your midsection and bust. Your waist is less defined.

4. Rectangle Shape (Straight or Banana)

Your bust, waist, and hip measurements are relatively similar. This creates a straight silhouette.

5. Inverted Triangle Shape

Your shoulders or bust are broader than your hips.

A study from North Carolina State University found the rectangle is the most common shape.

Calculate Your Body Shape

Compare your bust, waist, and hip measurements.

Hourglass: Bust and hips are similar. Waist is much smaller.
Pear: Hips are larger than bust.
Apple: Bust is larger than hips.
Rectangle: Bust, waist, and hips are similar.
Inverted Triangle: Bust is larger than hips.

Waist-to-Hip Ratio (WHR) and Your Health

Your Waist-to-Hip Ratio (WHR) gives insight into health risks. Calculate it by dividing your waist circumference by your hip circumference.

Example: A 34-inch waist ÷ 40-inch hips = a WHR of 0.85.

Why WHR Matters for Health

Health research shows where you store fat matters. A higher WHR means more abdominal fat. This “apple” shape links to higher health risks. These include heart disease and type 2 diabetes. The World Health Organization states a WHR above 0.85 for women increases risks.

Studies show WHR can predict cardiovascular health better than BMI alone. For personalized health advice, always consult a medical professional.

Disclaimer: This information is for educational purposes only. Always consult a medical professional for health advice.

Use your measurements to make informed style and wellness choices. A body shape calculator can provide a precise analysis.