Army Fitness Test (AFT) Calculator
Calculate your overall AFT score based on performance metrics
Enter Test Results
Score Breakdown
How to Use This Calculator
- Enter your push-up count (number completed in 2 minutes)
- Enter your sit-up count (number completed in 2 minutes)
- Enter your 2-mile run time in minutes and seconds
- Select your age group and gender
- Click “Calculate AFT Score” to see your results
Note: This calculator uses standard Army scoring criteria. Actual official scores may vary based on current regulations.
What is an AFT Calculator?
An AFT calculator is a digital tool. It quickly computes your total score on the U.S. Army’s Army Combat Fitness Test (ACFT). You input your raw performance data for each event. The tool then generates your final score. This helps soldiers track their performance and readiness accurately.
Our free tool at Calculate-Free.com makes this process simple and instant.
How to Use an AFT Score Calculator
Using an AFT calculator is straightforward. Follow these simple steps:
- Gather Your Results: Note your repetitions, times, or distances for all six ACFT events.
- Input Your Data: Enter your numbers into the corresponding fields of the calculator.
- Calculate: Click the calculate button. The tool will process each event’s score based on official Army standards.
- Review Your Score: See your total score and understand your performance level.
You can find a reliable tool for this on our website: ACFT Calculator on Calculate-Free.com.
The Six Events of the ACFT
The ACFT consists of six events. Each event tests a different component of physical fitness. The calculator scores each event on a scale of 0 to 100 points. You need a minimum of 60 points per event to pass. The maximum total score is 600.
The events are:
- 3 Repetition Maximum Deadlift (MDL): Measures strength.
- Standing Power Throw (SPT): Tests explosive power.
- Hand-Release Push-Up (HRP): Assesses muscular endurance.
- Sprint-Drag-Carry (SDC): Evaluates speed, agility, and endurance.
- Plank (PLK): Measures core stability.
- Two-Mile Run (2MR): Tests aerobic endurance.
For detailed event standards, visit the official Army Publishing Directorate.
Why Use an Online AFT Calculator?
Manual score calculation can be slow and prone to errors. An online AFT calculator offers key benefits:
- Speed: Get your total score in seconds.
- Accuracy: The tool uses exact scoring tables to ensure precision.
- Goal Tracking: Easily monitor your progress over time.
- Convenience: Access the calculator anytime, anywhere.
Tips to Improve Your ACFT Score
Want to boost your score? Focus on targeted training:
- Practice Event Specifics: Train for each event’s exact movements.
- Build Strength and Endurance: Combine weightlifting with cardio.
- Recover Properly: Allow your muscles time to rest and rebuild.
- Analyze Your Weaknesses: Use the calculator to find which events need more work.
Check out this helpful training guide from Military.com for expert advice.
Calculate Your Score Today
Ready to see how you stack up? Use our free and easy AFT calculator to determine your score. It is the first step toward achieving a higher ACFT total and improving your Army fitness.